Individual Therapy

Trauma can shape how you perceive yourself and interact with the world. Unresolved trauma often leads to deep-seated feelings of unworthiness and a constant need for external validation. This can make it challenging to set and maintain healthy boundaries, leading to issues with assertiveness and difficulty in prioritizing your own needs. Trauma can also result in persistent self-doubt, impacting your ability to trust yourself and others. You might find yourself easily triggered, feeling on edge, or experiencing unease without fully understanding why. These unresolved issues can extend to everyday interactions, where you may struggle with people-pleasing tendencies, feel overwhelmed by the demands of others, and face difficulties in making decisions that align with your true desires. By addressing these impacts, we work together to heal trauma, rebuild your self-worth, and develop the confidence to prioritize yourself, enabling you to move past blocks and embrace a more empowered, authentic version of yourself.

Depression can impact your life by turning once joyful moments into heavy burdens, draining your energy, and making even the simplest of tasks feel overwhelming. This pervasive sense of despair can affect your self-esteem, leading you to doubt your worth and abilities. You may withdraw from loved ones, struggle to concentrate, or experience a constant sense of emptiness that erodes your self-confidence. Depression doesn’t just affect your mood, it can disrupt your relationships, impair your work performance, and diminish your overall quality of life. It can make you feel isolated and powerless, obscuring the path to recovery. In therapy, I work with clients to address these deep-seated impacts of depression, focusing on healing, building self-worth, and restoring confidence. With the right support, you can begin to lift the fog of depression, reclaim your sense of self, and rediscover joy and connection in your life